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cynthia delaney
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Meditate with Me

$20.00

A collection of guided audio meditations for peace and balance.

 

Categories: All, Audio/Video
  • Description

Description

Update: I’m re-recording this collection with new equipment with better sound quality. Check back the end of March for these meditations!

These guided audio meditations were created just for you – to help you find your equilibrium in a peaceful mind and heart. May peace be with you!

Table of Contents:

1. So Hum Mantra Meditation: Find joy in the stillness by aligning yourself with your true essence. (18:05)

2. Guided Imagery Meditation: Strengthen your mind by focusing on uplifting mental images. (16:53)

3. Loving-Kindness Meditation: Evoke feelings of love and kindness for yourself and others. (7:14)

4. Peace & Calming Meditation: Become centered with your breath when your mind is racing. (9:02)

5. Walking Meditation: Experience and appreciate the beauty of being outdoors.  (8:20)

*special thanks to my friend, Rick Reed, for his beautiful, original music featured on this track.

6. Relax for Sleep Meditation: Invite sleep with a relaxing body scan and silent mantra. (24:00)

7. Meditation for Self-Compassion: Soothe your inner critic by opening your heart to forgiveness. (14:51)

Bonus Track!

8. Children’s Sleep Meditation: Help your little one (or your inner child!) settle in for a restful night. (7:33)


See more of my meditation offerings

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