Description
Update: I’m re-recording this collection with new equipment with better sound quality. Check back the end of March for these meditations!
These guided audio meditations were created just for you – to help you find your equilibrium in a peaceful mind and heart. May peace be with you!
Table of Contents:
1. So Hum Mantra Meditation: Find joy in the stillness by aligning yourself with your true essence. (18:05)
2. Guided Imagery Meditation: Strengthen your mind by focusing on uplifting mental images. (16:53)
3. Loving-Kindness Meditation: Evoke feelings of love and kindness for yourself and others. (7:14)
4. Peace & Calming Meditation: Become centered with your breath when your mind is racing. (9:02)
5. Walking Meditation: Experience and appreciate the beauty of being outdoors. (8:20)
*special thanks to my friend, Rick Reed, for his beautiful, original music featured on this track.
6. Relax for Sleep Meditation: Invite sleep with a relaxing body scan and silent mantra. (24:00)
7. Meditation for Self-Compassion: Soothe your inner critic by opening your heart to forgiveness. (14:51)
Bonus Track!
8. Children’s Sleep Meditation: Help your little one (or your inner child!) settle in for a restful night. (7:33)
See more of my meditation offerings
