I created Return to Resilience to share the radiant health and happiness that I’ve experienced through a daily practice of tuning into my body’s natural state of equilibrium.

Each 15-20 minute segment of your Resilience toolkit is dedicated to one of the founding principles of yoga—which includes mindful movement, conscious breathing, intention-setting, and meditation.

Unpack your toolkit based on your needs for each day:

1. The Fascia-Freer: Start your day by increasing your range of motion with mindful, fluid movement.

2. The Bone-Builder: Standing poses that build bone density and increase muscle mass.

3. The Muscle-Lengthener: Build muscle memory for more flexibility and resilience.

4. The Core-Strengthener: Tone your core – from your abdominals to your back muscles.

5. The Stress-Buster: Breath, release, and restore in this seated practice of relaxation.

6. The Balance-Booster: Hone your balance while strengthening your feet, ankles, legs, and core.

7. The Rest-Restorer: A restorative practice to relax and prepare you for a good night’s sleep.